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GET /v1/foods/cnf-4915Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 418 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 10 g
- Carbohydrate
- 20.5 g
- 68.2 g
- Fat
- 3.5 g
- 11.7 g
- Fibre
- 1 g
- 3.3 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 3.3 g
- Monounsaturated fat
- 0.6 g
- 2.1 g
- Polyunsaturated fat
- 1.6 g
- 5.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 350 mg
- 1,167 mg
- Potassium
- 42 mg
- 141 mg
- Calcium
- 20 mg
- 67 mg
- Iron
- 1.4 mg
- 4.8 mg
- Magnesium
- 7 mg
- 22 mg
- Phosphorus
- 49 mg
- 162 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.6 mg
- 1.9 mg
- Vitamin K
- 1.1 µg
- 3.8 µg
- Thiamin (B1)
- 0.33 mg
- 1.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.75 mg
- Niacin (B3)
- 2.2 mg
- 7.2 mg
- Vitamin B6
- 0.01 mg
- 0.04 mg
- Folate
- 68 µg
- 228 µg
- Vitamin B12
- 0.01 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 7.3 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 30 g
- 20g
- 20 g
- 15 small crackers
- 15 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
65%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4915