Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4917Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 186 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 4 g
- Carbohydrate
- 23.6 g
- 21.4 g
- Fat
- 8.2 g
- 7.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.1 g
- 6.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 4.1 g
- Monounsaturated fat
- 2 g
- 1.9 g
- Polyunsaturated fat
- 0.8 g
- 0.7 g
- Cholesterol
- 30 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 106 mg
- 96 mg
- Potassium
- 216 mg
- 196 mg
- Calcium
- 150 mg
- 136 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 10 mg
- 9 mg
- Phosphorus
- 83 mg
- 75 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.9 mg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 3.1 µg
- 2.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.03 mg
- Riboflavin (B2)
- 0.13 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0.57 µg
- 0.52 µg
Other
NutrientPortionPer 100 g
- Water
- 72.1 g
- 65.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 110 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 198 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 68.7 g
- 250ml
- 137 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
51%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4917