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GET /v1/foods/cnf-4919Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 166 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.8 g
- 3.4 g
- Carbohydrate
- 23.3 g
- 11.5 g
- Fat
- 5 g
- 2.5 g
- Fibre
- 1 g
- 0.5 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 0.9 g
- Monounsaturated fat
- 1.2 g
- 0.6 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 12 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 610 mg
- 302 mg
- Potassium
- 170 mg
- 84 mg
- Calcium
- 71 mg
- 35 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 18 mg
- 9 mg
- Phosphorus
- 95 mg
- 47 mg
- Zinc
- 0.9 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.2 mg
- 0.1 mg
- Riboflavin (B2)
- 0.23 mg
- 0.11 mg
- Niacin (B3)
- 2.4 mg
- 1.2 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Vitamin B12
- 0.3 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 81.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 202 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 364 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 418 g
- 250ml
- 253 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
56%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4919