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GET /v1/foods/cnf-4925Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 90 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.4 g
- 4.4 g
- Carbohydrate
- 27.2 g
- 12.7 g
- Fat
- 5.1 g
- 2.4 g
- Fibre
- 3.4 g
- 1.6 g
- Sugars
- 6.8 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1 g
- Monounsaturated fat
- 2.1 g
- 1 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Cholesterol
- 19 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 614 mg
- 287 mg
- Potassium
- 409 mg
- 191 mg
- Calcium
- 128 mg
- 60 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 30 mg
- 14 mg
- Phosphorus
- 92 mg
- 43 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 8.1 mg
- 3.8 mg
- Vitamin E
- 8.6 mg
- 4 mg
- Vitamin K
- 3.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.17 mg
- 0.08 mg
- Riboflavin (B2)
- 0.15 mg
- 0.07 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.16 mg
- 0.07 mg
- Folate
- 86 µg
- 40 µg
- Vitamin B12
- 0.04 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 167 g
- 78.2 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 214 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 385 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can
- 418 g
- 250ml
- 267 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
57%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4925