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GET /v1/foods/cnf-4931Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 527 kcal
- 155 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 42.2 g
- 12.4 g
- Carbohydrate
- 11.6 g
- 3.4 g
- Fat
- 34.7 g
- 10.2 g
- Fibre
- 1.4 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.9 g
- 2.6 g
- Monounsaturated fat
- 14.1 g
- 4.2 g
- Polyunsaturated fat
- 5.5 g
- 1.6 g
- Cholesterol
- 126 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,054 mg
- 310 mg
- Calcium
- 238 mg
- 70 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 27.2 mg
- 8 mg
Other
NutrientPortionPer 100 g
- Water
- 217 g
- 63.8 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 340 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
9%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4931