Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4933Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 187 kcal
- 91 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.4 g
- 6.1 g
- Carbohydrate
- 27.1 g
- 13.2 g
- Fat
- 3.2 g
- 1.5 g
- Fibre
- 3.5 g
- 1.7 g
- Sugars
- 8 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.6 g
- Monounsaturated fat
- 1.3 g
- 0.6 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 12 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 412 mg
- 201 mg
- Iron
- 1.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 0.8 mg
Other
NutrientPortionPer 100 g
- Water
- 160 g
- 77.9 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package
- 283 g
- 250ml
- 257 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
58%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4933