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GET /v1/foods/cnf-4935Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 184 kcal
- 72 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 5 g
- Carbohydrate
- 21.1 g
- 8.3 g
- Fat
- 5.5 g
- 2.1 g
- Fibre
- 3.1 g
- 1.2 g
- Sugars
- 3.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 0.5 g
- Monounsaturated fat
- 2.6 g
- 1 g
- Polyunsaturated fat
- 1 g
- 0.4 g
- Cholesterol
- 20 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 768 mg
- 301 mg
Other
NutrientPortionPer 100 g
- Water
- 212 g
- 83 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 255 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
46%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4935