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Fetch this food by id.
GET /v1/foods/cnf-4936Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 229 kcal
- 110 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.6 g
- 7.5 g
- Carbohydrate
- 14.7 g
- 7.1 g
- Fat
- 11.9 g
- 5.7 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 7.1 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 3.3 g
- Monounsaturated fat
- 3.2 g
- 1.5 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 52 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 980 mg
- 471 mg
- Calcium
- 168 mg
- 81 mg
- Iron
- 1.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 162 g
- 77.8 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 208 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 374 g
- From the source's cup weight and ICMR-NIN household measures
- 1 package
- 311 g
- 250ml
- 260 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
26%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4936