Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4939Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 74 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 5 g
- Carbohydrate
- 28.2 g
- 11.1 g
- Fat
- 2.8 g
- 1.1 g
- Fibre
- 1.3 g
- 0.5 g
- Sugars
- 7.9 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.4 g
- Monounsaturated fat
- 1.1 g
- 0.4 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 23 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 536 mg
- 210 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.1 mg
- 2 mg
Other
NutrientPortionPer 100 g
- Water
- 208 g
- 81.7 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 255 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
60%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4939