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GET /v1/foods/cnf-4940Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 277 kcal
- 102 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.3 g
- 6.4 g
- Carbohydrate
- 20.3 g
- 7.5 g
- Fat
- 14.1 g
- 5.2 g
- Fibre
- 3 g
- 1.1 g
- Sugars
- 5.3 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 1.8 g
- Monounsaturated fat
- 5.2 g
- 1.9 g
- Polyunsaturated fat
- 2.6 g
- 1 g
- Cholesterol
- 38 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 443 mg
- 163 mg
- Calcium
- 46 mg
- 17 mg
- Iron
- 2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4.6 mg
- 1.7 mg
Other
NutrientPortionPer 100 g
- Water
- 218 g
- 80.1 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 272 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
29%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4940