Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4941Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 73 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.8 g
- 4 g
- Carbohydrate
- 24.4 g
- 9.1 g
- Fat
- 6.1 g
- 2.3 g
- Fibre
- 4 g
- 1.5 g
- Sugars
- 5.8 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.6 g
- Monounsaturated fat
- 3 g
- 1.1 g
- Polyunsaturated fat
- 0.9 g
- 0.4 g
- Cholesterol
- 13 mg
- 5 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 710 mg
- 264 mg
- Calcium
- 89 mg
- 33 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.5 mg
- 0.2 mg
Other
NutrientPortionPer 100 g
- Water
- 224 g
- 83.3 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 269 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
50%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4941