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GET /v1/foods/cnf-4942Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 361 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 7.1 g
- Carbohydrate
- 17.2 g
- 9.7 g
- Fat
- 26.9 g
- 15.2 g
- Fibre
- 1.4 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 4.2 g
- Monounsaturated fat
- 12.7 g
- 7.2 g
- Polyunsaturated fat
- 3.6 g
- 2.1 g
- Cholesterol
- 283 mg
- 160 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 772 mg
- 436 mg
- Iron
- 1.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 66.3 g
Not reported by the source: 17 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 177 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
19%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4942