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GET /v1/foods/cnf-4951Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 425 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 5.4 g
- Carbohydrate
- 61 g
- 21.5 g
- Fat
- 13.3 g
- 4.7 g
- Fibre
- 3.7 g
- 1.3 g
- Sugars
- 5.7 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.4 g
- 2.6 g
- Monounsaturated fat
- 2.7 g
- 1 g
- Polyunsaturated fat
- 0.9 g
- 0.3 g
- Cholesterol
- 51 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 855 mg
- 302 mg
- Calcium
- 300 mg
- 106 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 4 mg
- 1.4 mg
Other
NutrientPortionPer 100 g
- Water
- 188 g
- 66.6 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 283 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
57%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4951