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GET /v1/foods/cnf-4954Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 457 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.5 g
- 7.2 g
- Carbohydrate
- 50.8 g
- 19.8 g
- Fat
- 20 g
- 7.8 g
- Fibre
- 7.5 g
- 2.9 g
- Sugars
- 28.1 g
- 10.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 2.2 g
- Monounsaturated fat
- 7.9 g
- 3.1 g
- Polyunsaturated fat
- 4.9 g
- 1.9 g
- Cholesterol
- 57 mg
- 22 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 843 mg
- 328 mg
- Calcium
- 85 mg
- 33 mg
- Iron
- 2.8 mg
- 1.1 mg
Other
NutrientPortionPer 100 g
- Water
- 164 g
- 63.9 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package
- 257 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
44%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4954