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GET /v1/foods/cnf-4964Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 211 kcal
- 99 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.4 g
- 4.4 g
- Carbohydrate
- 16.7 g
- 7.9 g
- Fat
- 11.8 g
- 5.5 g
- Fibre
- 1.9 g
- 0.9 g
- Sugars
- 3.7 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 2.2 g
- Monounsaturated fat
- 5.4 g
- 2.5 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 28 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 826 mg
- 388 mg
- Potassium
- 347 mg
- 163 mg
- Calcium
- 26 mg
- 12 mg
- Iron
- 5.3 mg
- 2.5 mg
- Magnesium
- 17 mg
- 8 mg
- Phosphorus
- 89 mg
- 42 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.7 mg
- Thiamin (B1)
- 0.16 mg
- 0.07 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 2.3 mg
- 1.1 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 30 µg
- 14 µg
- Vitamin B12
- 1.07 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 172 g
- 80.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 266 g
- 1 serving
- 232 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
32%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4964