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Energy
NutrientPortionPer 100 g
- Energy
- 443 kcal
- 204 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 5.1 g
- Carbohydrate
- 41.7 g
- 19.2 g
- Fat
- 25.7 g
- 11.9 g
- Fibre
- 2.4 g
- 1.1 g
- Sugars
- 4.9 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.5 g
- 4.4 g
- Monounsaturated fat
- 7.8 g
- 3.6 g
- Polyunsaturated fat
- 7.2 g
- 3.3 g
- Trans fat
- 0.18 g
- 0.09 g
- Cholesterol
- 33 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 853 mg
- 393 mg
- Potassium
- 239 mg
- 110 mg
- Calcium
- 43 mg
- 20 mg
- Iron
- 1.6 mg
- 0.8 mg
- Magnesium
- 24 mg
- 11 mg
- Phosphorus
- 156 mg
- 72 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.2 mg
- 1 mg
- Vitamin E
- 1.2 mg
- 0.5 mg
- Vitamin K
- 23.2 µg
- 10.7 µg
- Thiamin (B1)
- 0.23 mg
- 0.1 mg
- Riboflavin (B2)
- 0.09 mg
- 0.04 mg
- Niacin (B3)
- 4.1 mg
- 1.9 mg
- Vitamin B6
- 0.2 mg
- 0.09 mg
- Folate
- 76 µg
- 35 µg
- Vitamin B12
- 0.24 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 62.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 217 g
- 195g
- 195 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
38%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4965