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GET /v1/foods/cnf-4975Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 805 kcal
- 719 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 7.8 g
- Carbohydrate
- 15 g
- 13.4 g
- Fat
- 85.2 g
- 76.1 g
- Fibre
- 9 g
- 8 g
- Sugars
- 4.6 g
- 4.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.4 g
- 12 g
- Monounsaturated fat
- 66.4 g
- 59.3 g
- Polyunsaturated fat
- 1.7 g
- 1.5 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 4 mg
- Potassium
- 407 mg
- 363 mg
- Calcium
- 78 mg
- 70 mg
- Iron
- 3 mg
- 2.7 mg
- Magnesium
- 132 mg
- 118 mg
- Phosphorus
- 222 mg
- 198 mg
- Zinc
- 1.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.7 mg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.8 mg
- 0.71 mg
- Riboflavin (B2)
- 0.1 mg
- 0.09 mg
- Niacin (B3)
- 2.5 mg
- 2.3 mg
- Vitamin B6
- 0.4 mg
- 0.36 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 1.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 87 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 10-12 kernels
- 28.3 g
- 60ml whole or halves
- 33.5 g
- 125ml whole or halves
- 69.7 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
7%
Carbs
89%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4975