Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4983Nutrition
Choose a serving or enter your own amount.
ICMR-NIN household measure
Energy
NutrientPortionPer 100 g
- Energy
- 18 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 3.1 g
- Carbohydrate
- 3.8 g
- 76 g
- Fat
- 0.2 g
- 4.9 g
- Fibre
- 0.2 g
- 4.9 g
- Sugars
- 0.3 g
- 6.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 929 mg
- Potassium
- 51 mg
- 1,025 mg
- Calcium
- 3 mg
- 62 mg
- Iron
- 0 mg
- 0.8 mg
- Phosphorus
- 12 mg
- 230 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.2 g
- 3.1 g
Not reported by the source: 14 nutrients.
Servings
Use grams so home portions stay clear.
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 serving
- 7 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
84%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4983