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GET /v1/foods/cnf-4986Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 296 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.3 g
- 18.2 g
- Carbohydrate
- 14 g
- 9.4 g
- Fat
- 17.1 g
- 11.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.1 g
- 3.4 g
- Monounsaturated fat
- 5.6 g
- 3.8 g
- Polyunsaturated fat
- 4 g
- 2.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 14 mg
- Potassium
- 602 mg
- 401 mg
- Calcium
- 144 mg
- 96 mg
- Iron
- 3.2 mg
- 2.1 mg
- Magnesium
- 116 mg
- 77 mg
- Phosphorus
- 380 mg
- 253 mg
- Zinc
- 2.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.54 mg
- 0.36 mg
- Niacin (B3)
- 3.2 mg
- 2.1 mg
- Vitamin B6
- 0.3 mg
- 0.2 mg
- Folate
- 32 µg
- 21 µg
- Vitamin B12
- 0.21 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 89.3 g
- 59.6 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 150 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
18%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4986