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GET /v1/foods/cnf-4989Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.6 g
- 22.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 3 g
- 2.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 0.9 g
- Monounsaturated fat
- 1.2 g
- 1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Cholesterol
- 78 mg
- 62 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 48 mg
- Potassium
- 430 mg
- 344 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 3.5 mg
- 2.8 mg
- Magnesium
- 30 mg
- 24 mg
- Phosphorus
- 248 mg
- 198 mg
- Zinc
- 4 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.05 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 2.3 mg
- 1.8 mg
- Vitamin B6
- 0.32 mg
- 0.25 mg
- Vitamin B12
- 2.75 µg
- 2.2 µg
Other
NutrientPortionPer 100 g
- Water
- 92.5 g
- 74 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
80%
Protein
0%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4989