Use in the API
Fetch this food by id.
GET /v1/foods/cnf-4990Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 201 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 6.5 g
- Carbohydrate
- 13.7 g
- 39 g
- Fat
- 1.2 g
- 3.5 g
- Fibre
- 1.4 g
- 4 g
- Sugars
- 1.4 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.8 g
- Monounsaturated fat
- 0.3 g
- 0.8 g
- Polyunsaturated fat
- 0.5 g
- 1.5 g
- Trans fat
- 0.04 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 196 mg
- 559 mg
- Potassium
- 57 mg
- 162 mg
- Calcium
- 50 mg
- 143 mg
- Iron
- 2.2 mg
- 6.4 mg
- Magnesium
- 19 mg
- 53 mg
- Phosphorus
- 123 mg
- 351 mg
- Zinc
- 0.3 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.43 mg
- Riboflavin (B2)
- 0.17 mg
- 0.49 mg
- Niacin (B3)
- 2 mg
- 5.7 mg
- Vitamin B6
- 0.2 mg
- 0.57 mg
- Folate
- 23 µg
- 67 µg
- Vitamin B12
- 0.6 µg
- 1.7 µg
Other
NutrientPortionPer 100 g
- Water
- 16.7 g
- 47.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 waffle (10.2cm dia)
- 35 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
73%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4990