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GET /v1/foods/cnf-4994Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 363 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 4.2 g
- Carbohydrate
- 38.7 g
- 74.4 g
- Fat
- 2.8 g
- 5.4 g
- Fibre
- 2.9 g
- 5.6 g
- Sugars
- 15.3 g
- 29.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.7 g
- Monounsaturated fat
- 0.6 g
- 1.1 g
- Polyunsaturated fat
- 1 g
- 1.9 g
- Trans fat
- 0.05 g
- 0.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 186 mg
- 357 mg
- Potassium
- 61 mg
- 118 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 1.5 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.11 mg
- 0.21 mg
- Riboflavin (B2)
- 0.07 mg
- 0.13 mg
- Niacin (B3)
- 1 mg
- 2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 42 µg
- 80 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.6 g
- 12.8 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 52 g
- 55g
- 55 g
- 1/2 pastry
- 26 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
82%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4994