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GET /v1/foods/cnf-4995Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 279 kcal
- 285 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 28.6 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.5 g
- 17.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 7.4 g
- Monounsaturated fat
- 7.8 g
- 8 g
- Polyunsaturated fat
- 0.5 g
- 0.5 g
- Trans fat
- 0.73 g
- 0.74 g
- Cholesterol
- 80 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 88 mg
- 90 mg
- Potassium
- 396 mg
- 404 mg
- Calcium
- 15 mg
- 15 mg
- Iron
- 2.5 mg
- 2.6 mg
- Magnesium
- 27 mg
- 28 mg
- Phosphorus
- 225 mg
- 230 mg
- Zinc
- 6.2 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Thiamin (B1)
- 0.15 mg
- 0.15 mg
- Riboflavin (B2)
- 0.3 mg
- 0.31 mg
- Niacin (B3)
- 7.3 mg
- 7.4 mg
- Vitamin B6
- 0.31 mg
- 0.32 mg
- Folate
- 8 µg
- 8 µg
- Vitamin B12
- 2.45 µg
- 2.5 µg
Other
NutrientPortionPer 100 g
- Water
- 51.5 g
- 52.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 123 g
- 75g
- 75 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4995