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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 158 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.9 g
- 20.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 7.6 g
- 7.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 3.1 g
- Monounsaturated fat
- 3.3 g
- 3.3 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.26 g
- 0.26 g
- Cholesterol
- 55 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 64 mg
- Potassium
- 292 mg
- 292 mg
- Calcium
- 6 mg
- 6 mg
- Iron
- 2 mg
- 2 mg
- Magnesium
- 21 mg
- 21 mg
- Phosphorus
- 172 mg
- 172 mg
- Zinc
- 4.6 mg
- 4.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0.8 µg
- 0.8 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.22 mg
- 0.22 mg
- Niacin (B3)
- 5.4 mg
- 5.4 mg
- Vitamin B6
- 0.27 mg
- 0.27 mg
- Folate
- 5 µg
- 5 µg
- Vitamin B12
- 2.12 µg
- 2.12 µg
Other
NutrientPortionPer 100 g
- Water
- 71.1 g
- 71.1 g
Not reported by the source: 2 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
55%
Protein
0%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 4996