Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 85 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.6 g
- 6.8 g
- Carbohydrate
- 15.4 g
- 8.3 g
- Fat
- 5.2 g
- 2.8 g
- Fibre
- 1.9 g
- 1 g
- Sugars
- 3.2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 0.5 g
- Monounsaturated fat
- 1.1 g
- 0.6 g
- Polyunsaturated fat
- 2.3 g
- 1.2 g
- Trans fat
- 0.03 g
- 0.02 g
- Cholesterol
- 30 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 578 mg
- 311 mg
- Potassium
- 231 mg
- 124 mg
- Calcium
- 39 mg
- 21 mg
- Iron
- 1.2 mg
- 0.7 mg
- Magnesium
- 20 mg
- 11 mg
- Phosphorus
- 100 mg
- 54 mg
- Zinc
- 0.6 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 3.7 mg
- 2 mg
- Vitamin E
- 0.8 mg
- 0.4 mg
- Vitamin K
- 40.9 µg
- 22 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 2.7 mg
- 1.5 mg
- Vitamin B6
- 0.33 mg
- 0.18 mg
- Folate
- 50 µg
- 27 µg
- Vitamin B12
- 0.13 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 81 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 186 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 335 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 116 g
- 250ml
- 233 g
- 1 order
- 604 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
39%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5