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GET /v1/foods/cnf-5001Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 403 kcal
- 189 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.3 g
- 7.2 g
- Carbohydrate
- 8.5 g
- 4 g
- Fat
- 34.2 g
- 16.1 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 16.4 g
- 7.7 g
- Monounsaturated fat
- 10.5 g
- 4.9 g
- Polyunsaturated fat
- 7.1 g
- 3.4 g
- Cholesterol
- 68 mg
- 32 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,664 mg
- 781 mg
- Potassium
- 68 mg
- 32 mg
- Calcium
- 398 mg
- 187 mg
- Iron
- 0.7 mg
- 0.3 mg
- Magnesium
- 21 mg
- 10 mg
- Phosphorus
- 356 mg
- 167 mg
- Zinc
- 2.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.1 mg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.26 mg
- 0.12 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0.32 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 150 g
- 70.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 165 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 383 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 266 g
- 60ml
- 63.9 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
8%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5001