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GET /v1/foods/cnf-5002Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 106 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 19.2 g
- Carbohydrate
- 2.8 g
- 4.1 g
- Fat
- 0.7 g
- 1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.4 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.4 g
- Monounsaturated fat
- 0.2 g
- 0.3 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 26 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 659 mg
- 969 mg
- Potassium
- 715 mg
- 1,052 mg
- Calcium
- 7 mg
- 10 mg
- Iron
- 0.3 mg
- 0.4 mg
- Magnesium
- 14 mg
- 21 mg
- Phosphorus
- 187 mg
- 275 mg
- Zinc
- 0.7 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.04 mg
- 0.06 mg
- Niacin (B3)
- 4.5 mg
- 6.6 mg
- Vitamin B6
- 0.14 mg
- 0.2 mg
- Folate
- 3 µg
- 4 µg
- Vitamin B12
- 0.47 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 49.4 g
- 72.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 68 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 53 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 21 g
- 55g
- 55 g
- 75g
- 75 g
- 250ml shaved
- 85.6 g
Macro split
Share of energy from protein, carbs and fat.
75%
Protein
16%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5002