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GET /v1/foods/cnf-5009Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 268 kcal
- 258 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 30.2 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 15.4 g
- 14.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.2 g
- 6 g
- Monounsaturated fat
- 7 g
- 6.7 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Trans fat
- 0.5 g
- 0.48 g
- Cholesterol
- 82 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 93 mg
- Potassium
- 406 mg
- 390 mg
- Calcium
- 15 mg
- 14 mg
- Iron
- 2.9 mg
- 2.8 mg
- Magnesium
- 29 mg
- 28 mg
- Phosphorus
- 241 mg
- 232 mg
- Zinc
- 7 mg
- 6.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.16 mg
- 0.16 mg
- Riboflavin (B2)
- 0.35 mg
- 0.34 mg
- Niacin (B3)
- 7.3 mg
- 7 mg
- Vitamin B6
- 0.36 mg
- 0.35 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 3 µg
- 2.88 µg
Other
NutrientPortionPer 100 g
- Water
- 57.7 g
- 55.5 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 130 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5009