Use in the API
Fetch this food by id.
GET /v1/foods/cnf-5010Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 337 kcal
- 324 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.8 g
- 28.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 23.2 g
- 22.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.7 g
- 9.3 g
- Monounsaturated fat
- 11 g
- 10.6 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0.57 g
- 0.55 g
- Cholesterol
- 87 mg
- 84 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 108 mg
- 104 mg
- Potassium
- 418 mg
- 402 mg
- Calcium
- 20 mg
- 19 mg
- Iron
- 3 mg
- 2.9 mg
- Magnesium
- 29 mg
- 28 mg
- Phosphorus
- 246 mg
- 237 mg
- Zinc
- 6.4 mg
- 6.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.15 mg
- 0.14 mg
- Riboflavin (B2)
- 0.3 mg
- 0.29 mg
- Niacin (B3)
- 6.6 mg
- 6.4 mg
- Vitamin B6
- 0.34 mg
- 0.33 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 3.76 µg
- 3.62 µg
Other
NutrientPortionPer 100 g
- Water
- 50.5 g
- 48.5 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 104 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 81 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 187 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 130 g
- 75g
- 75 g
- 60g
- 60 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 5010