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Energy
NutrientPortionPer 100 g
- Energy
- 204 kcal
- 370 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.4 g
- 9.9 g
- Carbohydrate
- 43.5 g
- 79 g
- Fat
- 3 g
- 5.4 g
- Fibre
- 3.7 g
- 6.7 g
- Sugars
- 10.9 g
- 19.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 0.9 g
- Monounsaturated fat
- 0.6 g
- 1.1 g
- Polyunsaturated fat
- 1.5 g
- 2.8 g
- Trans fat
- 0.03 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 204 mg
- 370 mg
- Potassium
- 160 mg
- 290 mg
- Calcium
- 24 mg
- 44 mg
- Iron
- 4.6 mg
- 8.3 mg
- Magnesium
- 35 mg
- 63 mg
- Phosphorus
- 112 mg
- 204 mg
- Zinc
- 3.9 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.27 mg
- 0.48 mg
- Riboflavin (B2)
- 0.34 mg
- 0.62 mg
- Niacin (B3)
- 7.3 mg
- 13.3 mg
- Vitamin B6
- 0.31 mg
- 0.56 mg
- Folate
- 90 µg
- 163 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 3.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 300ml
- 55 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
78%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501097