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GET /v1/foods/cnf-501502Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 26.7 g
- Carbohydrate
- 1.7 g
- 11.7 g
- Fat
- 2.4 g
- 16.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 6.2 g
- Monounsaturated fat
- 1.1 g
- 7.2 g
- Polyunsaturated fat
- 0.3 g
- 2.1 g
- Trans fat
- 0.01 g
- 0.05 g
- Cholesterol
- 12 mg
- 81 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 286 mg
- 1,944 mg
- Potassium
- 86 mg
- 587 mg
- Calcium
- 1 mg
- 10 mg
- Iron
- 0.1 mg
- 0.7 mg
- Magnesium
- 4 mg
- 26 mg
- Phosphorus
- 39 mg
- 263 mg
- Zinc
- 0.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.72 mg
- Riboflavin (B2)
- 0.03 mg
- 0.22 mg
- Niacin (B3)
- 1.1 mg
- 7.5 mg
- Vitamin B6
- 0.07 mg
- 0.48 mg
- Folate
- 1 µg
- 4 µg
- Vitamin B12
- 0.09 µg
- 0.63 µg
Other
NutrientPortionPer 100 g
- Water
- 5.9 g
- 39.9 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 14.7 g
- 30g
- 30 g
- 75g
- 75 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
16%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501502