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GET /v1/foods/cnf-501505Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 223 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.8 g
- 20 g
- Carbohydrate
- 1.2 g
- 1.4 g
- Fat
- 16.8 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 13.3 g
- Monounsaturated fat
- 5.1 g
- 6.1 g
- Polyunsaturated fat
- 0.4 g
- 0.5 g
- Cholesterol
- 74 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,284 mg
- 1,529 mg
- Potassium
- 105 mg
- 125 mg
- Calcium
- 932 mg
- 1,109 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 32 mg
- 38 mg
- Phosphorus
- 612 mg
- 729 mg
- Zinc
- 3.3 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 1.4 µg
- 1.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.41 mg
- 0.49 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.05 mg
- Folate
- 8 µg
- 10 µg
- Vitamin B12
- 1.9 µg
- 2.26 µg
Other
NutrientPortionPer 100 g
- Water
- 42.5 g
- 50.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 84 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 65 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 52.8 g
- 15ml
- 6.3 g
- 60ml
- 25.4 g
- 50g
- 50 g
- 15g
- 15 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
2%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501505