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GET /v1/foods/cnf-501508Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 307 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.7 g
- 24.7 g
- Carbohydrate
- 3.9 g
- 3.5 g
- Fat
- 19.7 g
- 17.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.6 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.7 g
- 11.3 g
- Monounsaturated fat
- 5.5 g
- 4.9 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 1.24 g
- 1.11 g
- Cholesterol
- 62 mg
- 55 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 689 mg
- 615 mg
- Potassium
- 155 mg
- 138 mg
- Calcium
- 847 mg
- 756 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 31 mg
- 28 mg
- Phosphorus
- 556 mg
- 496 mg
- Zinc
- 3.6 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.36 mg
- 0.32 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.07 mg
- Folate
- 11 µg
- 10 µg
- Vitamin B12
- 1.64 µg
- 1.46 µg
Other
NutrientPortionPer 100 g
- Water
- 56.7 g
- 50.6 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 28 g
- 250ml diced
- 140 g
- 250ml shredded
- 119 g
- 50g
- 50 g
- 30g
- 30 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
5%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501508