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Fetch this food by id.
GET /v1/foods/cnf-501509Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 374 kcal
- 322 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 4.5 g
- Carbohydrate
- 67.3 g
- 58 g
- Fat
- 0 g
- 0 g
- Fibre
- 15.4 g
- 13.3 g
- Sugars
- 12.6 g
- 10.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8,355 mg
- 7,203 mg
- Potassium
- 1,160 mg
- 1,000 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 8.4 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 6.6 g
- 5.7 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 116 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 209 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 8.7 g
- 5ml
- 2.9 g
- 0.5g
- 0.5 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
93%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501509