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GET /v1/foods/cnf-501510Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 207 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 1 g
- Carbohydrate
- 57.4 g
- 28.3 g
- Fat
- 20.3 g
- 10 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 37.2 g
- 18.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 0.8 g
- Monounsaturated fat
- 11.3 g
- 5.6 g
- Polyunsaturated fat
- 6.4 g
- 3.2 g
- Trans fat
- 0.01 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,423 mg
- 701 mg
- Potassium
- 112 mg
- 55 mg
- Calcium
- 136 mg
- 67 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 24 mg
- 12 mg
- Phosphorus
- 57 mg
- 28 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.4 mg
- Vitamin E
- 3 mg
- 1.5 mg
- Vitamin K
- 27 µg
- 13.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.07 mg
- Riboflavin (B2)
- 0.03 mg
- 0.01 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.04 mg
- 0.02 mg
- Folate
- 4 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 116 g
- 57.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 203 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 157 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 365 g
- From the source's cup weight and ICMR-NIN household measures
- 15ml
- 15.2 g
- 30ml
- 30.4 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
55%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501510