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Energy
NutrientPortionPer 100 g
- Energy
- 292 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.3 g
- 14.3 g
- Carbohydrate
- 13.6 g
- 13.6 g
- Fat
- 20 g
- 20 g
- Fibre
- 1.2 g
- 1.2 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4 g
- Monounsaturated fat
- 9 g
- 9 g
- Polyunsaturated fat
- 5.2 g
- 5.2 g
- Cholesterol
- 45 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 518 mg
- 518 mg
- Potassium
- 248 mg
- 248 mg
- Calcium
- 20 mg
- 20 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 196 mg
- 196 mg
- Zinc
- 0.9 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.2 mg
- 1.2 mg
- Vitamin K
- 11.1 µg
- 11.1 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 6.6 mg
- 6.6 mg
- Vitamin B6
- 0.16 mg
- 0.16 mg
- Folate
- 5 µg
- 5 µg
- Vitamin B12
- 0.23 µg
- 0.23 µg
Other
NutrientPortionPer 100 g
- Water
- 50 g
- 50 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
20%
Protein
19%
Carbs
62%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501513