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GET /v1/foods/cnf-501515Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 346 kcal
- 293 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.6 g
- 15.8 g
- Carbohydrate
- 20.1 g
- 17 g
- Fat
- 20.9 g
- 17.7 g
- Fibre
- 1.5 g
- 1.3 g
- Sugars
- 0.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.8 g
- Monounsaturated fat
- 8 g
- 6.8 g
- Polyunsaturated fat
- 3.6 g
- 3 g
- Cholesterol
- 52 mg
- 44 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 539 mg
- 457 mg
- Potassium
- 257 mg
- 218 mg
- Calcium
- 21 mg
- 18 mg
- Iron
- 1.3 mg
- 1.1 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 248 mg
- 210 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 5.3 µg
- 4.5 µg
- Thiamin (B1)
- 0.3 mg
- 0.26 mg
- Riboflavin (B2)
- 0.1 mg
- 0.08 mg
- Niacin (B3)
- 6.6 mg
- 5.6 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 9 µg
- 8 µg
- Vitamin B12
- 0.4 µg
- 0.34 µg
Other
NutrientPortionPer 100 g
- Water
- 56.4 g
- 47.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 148 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
23%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501515