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GET /v1/foods/cnf-501516Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 297 kcal
- 252 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.3 g
- 16.4 g
- Carbohydrate
- 20.7 g
- 17.6 g
- Fat
- 15.2 g
- 12.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.2 g
- Monounsaturated fat
- 6.7 g
- 5.7 g
- Polyunsaturated fat
- 3.3 g
- 2.8 g
- Cholesterol
- 53 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 526 mg
- 446 mg
- Potassium
- 266 mg
- 225 mg
- Calcium
- 17 mg
- 14 mg
- Iron
- 1.2 mg
- 1 mg
- Magnesium
- 31 mg
- 26 mg
- Phosphorus
- 255 mg
- 216 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 5 µg
- 4.2 µg
- Thiamin (B1)
- 0.38 mg
- 0.32 mg
- Riboflavin (B2)
- 0.12 mg
- 0.1 mg
- Niacin (B3)
- 7.7 mg
- 6.5 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 14 µg
- 12 µg
- Vitamin B12
- 0.52 µg
- 0.44 µg
Other
NutrientPortionPer 100 g
- Water
- 60.6 g
- 51.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 118 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 92 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 213 g
- From the source's cup weight and ICMR-NIN household measures
- 250ml
- 148 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
28%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501516