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Energy
NutrientPortionPer 100 g
- Energy
- 329 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 14.7 g
- Carbohydrate
- 18.8 g
- 15 g
- Fat
- 19.7 g
- 15.8 g
- Fibre
- 1.4 g
- 1.1 g
- Sugars
- 0.5 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.3 g
- Monounsaturated fat
- 8.1 g
- 6.4 g
- Polyunsaturated fat
- 4.2 g
- 3.3 g
- Cholesterol
- 51 mg
- 41 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 670 mg
- 536 mg
- Potassium
- 268 mg
- 214 mg
- Calcium
- 24 mg
- 19 mg
- Iron
- 1.4 mg
- 1.1 mg
- Magnesium
- 29 mg
- 23 mg
- Phosphorus
- 264 mg
- 211 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1 mg
- 0.8 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 18.4 µg
- 14.7 µg
- Thiamin (B1)
- 0.26 mg
- 0.21 mg
- Riboflavin (B2)
- 0.11 mg
- 0.09 mg
- Niacin (B3)
- 7.1 mg
- 5.7 mg
- Vitamin B6
- 0.05 mg
- 0.04 mg
- Folate
- 15 µg
- 12 µg
- Vitamin B12
- 0.34 µg
- 0.27 µg
Other
NutrientPortionPer 100 g
- Water
- 65.9 g
- 52.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 125g
- 125 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
23%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501517