Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501519Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 202 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 1.5 g
- Carbohydrate
- 30.5 g
- 13.9 g
- Fat
- 7.6 g
- 3.5 g
- Fibre
- 5.1 g
- 2.3 g
- Sugars
- 20.3 g
- 9.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 1.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 812 mg
- 369 mg
- Potassium
- 744 mg
- 338 mg
- Calcium
- 68 mg
- 31 mg
- Iron
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2 mg
- 0.9 mg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 79.7 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 220 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 170 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 396 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 137 g
- 250ml
- 275 g
- 60ml
- 65.9 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
60%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501519