Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501523Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 413 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 6.5 g
- Carbohydrate
- 30.3 g
- 72.1 g
- Fat
- 4.6 g
- 11 g
- Fibre
- 0.2 g
- 0.4 g
- Sugars
- 19.3 g
- 46 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 9.1 g
- Monounsaturated fat
- 0.5 g
- 1.2 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 3 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 134 mg
- 319 mg
- Potassium
- 107 mg
- 254 mg
- Calcium
- 172 mg
- 410 mg
- Iron
- 2.5 mg
- 6 mg
- Magnesium
- 9 mg
- 21 mg
- Phosphorus
- 65 mg
- 155 mg
- Zinc
- 0.4 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 6.5 mg
- 15.4 mg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 2.5 µg
- Thiamin (B1)
- 0.26 mg
- 0.62 mg
- Riboflavin (B2)
- 0.29 mg
- 0.7 mg
- Niacin (B3)
- 3.4 mg
- 8.2 mg
- Vitamin B6
- 0.34 mg
- 0.82 mg
- Folate
- 41 µg
- 98 µg
- Vitamin B12
- 0.84 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 8.7 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 42 g
- 40g
- 40 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
70%
Carbs
24%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501523