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GET /v1/foods/cnf-501528Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 88 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 1.7 g
- Carbohydrate
- 14.8 g
- 7.2 g
- Fat
- 1.3 g
- 0.6 g
- Fibre
- 1.6 g
- 0.8 g
- Sugars
- 7.2 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0.4 g
- 0.2 g
- Polyunsaturated fat
- 0.8 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 76 mg
- 37 mg
- Potassium
- 303 mg
- 148 mg
- Calcium
- 252 mg
- 123 mg
- Iron
- 0.9 mg
- 0.4 mg
- Magnesium
- 25 mg
- 12 mg
- Phosphorus
- 203 mg
- 99 mg
- Zinc
- 0.8 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1 mg
- Vitamin E
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.04 mg
- Riboflavin (B2)
- 0.3 mg
- 0.15 mg
- Niacin (B3)
- 1.7 mg
- 0.8 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 33 µg
- 16 µg
- Vitamin B12
- 0.81 µg
- 0.39 µg
Other
NutrientPortionPer 100 g
- Water
- 184 g
- 89.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 370 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 128 g
- 250ml
- 257 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
70%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501528