Use in the API
Fetch this food by id.
GET /v1/foods/cnf-501533Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 191 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 5.7 g
- Carbohydrate
- 40 g
- 27.6 g
- Fat
- 1.2 g
- 0.8 g
- Fibre
- 6.2 g
- 4.3 g
- Sugars
- 4.5 g
- 3.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 8 mg
- Potassium
- 238 mg
- 164 mg
- Calcium
- 13 mg
- 9 mg
- Iron
- 2.6 mg
- 1.8 mg
- Magnesium
- 70 mg
- 48 mg
- Phosphorus
- 213 mg
- 147 mg
- Zinc
- 2.7 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.3 mg
- 0.2 mg
- Thiamin (B1)
- 0.14 mg
- 0.1 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 3.3 mg
- 2.3 mg
- Vitamin B6
- 0.1 mg
- 0.07 mg
- Folate
- 16 µg
- 11 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 94.5 g
- 65.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 145 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 113 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 262 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 90.9 g
- 250ml
- 182 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
78%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501533