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GET /v1/foods/cnf-501536Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 604 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 10.9 g
- Carbohydrate
- 60 g
- 27.4 g
- Fat
- 29.8 g
- 13.6 g
- Fibre
- 3.1 g
- 1.4 g
- Sugars
- 7.4 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 2.5 g
- Monounsaturated fat
- 8.9 g
- 4.1 g
- Polyunsaturated fat
- 12.3 g
- 5.6 g
- Trans fat
- 0.17 g
- 0.08 g
- Cholesterol
- 64 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,351 mg
- 617 mg
- Potassium
- 392 mg
- 179 mg
- Calcium
- 158 mg
- 72 mg
- Iron
- 3.7 mg
- 1.7 mg
- Magnesium
- 44 mg
- 20 mg
- Phosphorus
- 315 mg
- 144 mg
- Zinc
- 1.4 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.3 mg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 10.1 µg
- 4.6 µg
- Thiamin (B1)
- 0.35 mg
- 0.16 mg
- Riboflavin (B2)
- 0.4 mg
- 0.18 mg
- Niacin (B3)
- 11.2 mg
- 5.1 mg
- Vitamin B6
- 0.28 mg
- 0.13 mg
- Folate
- 64 µg
- 29 µg
- Vitamin B12
- 0.72 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 100 g
- 45.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 219 g
- 140g
- 140 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
40%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501536