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GET /v1/foods/cnf-501538Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 169 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 4 g
- Carbohydrate
- 51.1 g
- 25.6 g
- Fat
- 11.3 g
- 5.7 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 42.4 g
- 21.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 2.8 g
- Monounsaturated fat
- 3.4 g
- 1.7 g
- Polyunsaturated fat
- 0.7 g
- 0.4 g
- Cholesterol
- 30 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 75 mg
- Potassium
- 396 mg
- 198 mg
- Calcium
- 258 mg
- 129 mg
- Iron
- 1.2 mg
- 0.6 mg
- Magnesium
- 28 mg
- 14 mg
- Phosphorus
- 222 mg
- 111 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.6 mg
- 0.8 mg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 6.6 µg
- 3.3 µg
- Thiamin (B1)
- 0.1 mg
- 0.05 mg
- Riboflavin (B2)
- 0.46 mg
- 0.23 mg
- Niacin (B3)
- 0.5 mg
- 0.3 mg
- Vitamin B6
- 0.12 mg
- 0.06 mg
- Folate
- 20 µg
- 10 µg
- Vitamin B12
- 1.16 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 128 g
- 63.9 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 200 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 155 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 361 g
- From the source's cup weight and ICMR-NIN household measures
- 125ml
- 125 g
- 250ml
- 250 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
60%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501538