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Energy
NutrientPortionPer 100 g
- Energy
- 365 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12 g
- 8.6 g
- Carbohydrate
- 56.5 g
- 40.4 g
- Fat
- 10 g
- 7.2 g
- Fibre
- 14.6 g
- 10.4 g
- Sugars
- 1.9 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 1.9 g
- Monounsaturated fat
- 3.9 g
- 2.8 g
- Polyunsaturated fat
- 2.6 g
- 1.9 g
- Cholesterol
- 4 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 892 mg
- 637 mg
- Potassium
- 382 mg
- 273 mg
- Calcium
- 95 mg
- 68 mg
- Iron
- 5.1 mg
- 3.6 mg
- Magnesium
- 60 mg
- 43 mg
- Phosphorus
- 109 mg
- 78 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 4.2 µg
- 3 µg
- Thiamin (B1)
- 0.54 mg
- 0.39 mg
- Riboflavin (B2)
- 0.28 mg
- 0.2 mg
- Niacin (B3)
- 3.7 mg
- 2.6 mg
- Vitamin B6
- 0.15 mg
- 0.11 mg
- Folate
- 104 µg
- 74 µg
- Vitamin B12
- 0.07 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 58.5 g
- 41.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 burrito
- 119 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
62%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501539