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Energy
NutrientPortionPer 100 g
- Energy
- 417 kcal
- 298 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.2 g
- 8.7 g
- Carbohydrate
- 54.5 g
- 39 g
- Fat
- 16.7 g
- 11.9 g
- Fibre
- 9.7 g
- 6.9 g
- Sugars
- 1.9 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 4.1 g
- Monounsaturated fat
- 7.1 g
- 5 g
- Polyunsaturated fat
- 2.5 g
- 1.8 g
- Cholesterol
- 13 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 923 mg
- 659 mg
- Potassium
- 379 mg
- 271 mg
- Calcium
- 55 mg
- 39 mg
- Iron
- 4.4 mg
- 3.1 mg
- Magnesium
- 50 mg
- 36 mg
- Phosphorus
- 136 mg
- 97 mg
- Zinc
- 1.7 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin K
- 10.5 µg
- 7.5 µg
- Thiamin (B1)
- 0.65 mg
- 0.46 mg
- Riboflavin (B2)
- 0.32 mg
- 0.23 mg
- Niacin (B3)
- 5 mg
- 3.6 mg
- Vitamin B6
- 0.18 mg
- 0.13 mg
- Folate
- 106 µg
- 76 µg
Other
NutrientPortionPer 100 g
- Water
- 53.4 g
- 38.1 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 140g
- 140 g
- 1 burrito
- 116 g
Macro split
Share of energy from protein, carbs and fat.
12%
Protein
52%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501540