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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 9.9 g
- Carbohydrate
- 25.1 g
- 29.5 g
- Fat
- 6.1 g
- 7.2 g
- Fibre
- 1.8 g
- 2.1 g
- Sugars
- 4.5 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.6 g
- Monounsaturated fat
- 2 g
- 2.4 g
- Polyunsaturated fat
- 2.1 g
- 2.5 g
- Cholesterol
- 12 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 346 mg
- 407 mg
- Potassium
- 180 mg
- 212 mg
- Calcium
- 29 mg
- 34 mg
- Iron
- 1.3 mg
- 1.6 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 77 mg
- 91 mg
- Zinc
- 0.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 19.2 µg
- 22.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.24 mg
- Riboflavin (B2)
- 0.09 mg
- 0.11 mg
- Niacin (B3)
- 1.9 mg
- 2.3 mg
- Vitamin B6
- 0.15 mg
- 0.17 mg
- Vitamin B12
- 0.13 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 43.6 g
- 51.3 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 85 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
53%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501541