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GET /v1/foods/cnf-501542Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 158 kcal
- 197 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 10.4 g
- Carbohydrate
- 22.8 g
- 28.5 g
- Fat
- 3.6 g
- 4.5 g
- Fibre
- 1.9 g
- 2.4 g
- Sugars
- 4.5 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1 g
- Monounsaturated fat
- 1.1 g
- 1.3 g
- Polyunsaturated fat
- 1.4 g
- 1.8 g
- Cholesterol
- 11 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 382 mg
- 478 mg
- Potassium
- 225 mg
- 281 mg
- Calcium
- 38 mg
- 47 mg
- Iron
- 1.4 mg
- 1.7 mg
- Magnesium
- 24 mg
- 30 mg
- Phosphorus
- 94 mg
- 118 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 19 µg
- 23.8 µg
- Thiamin (B1)
- 0.19 mg
- 0.24 mg
- Riboflavin (B2)
- 0.14 mg
- 0.17 mg
- Niacin (B3)
- 2.9 mg
- 3.6 mg
- Vitamin B6
- 0.23 mg
- 0.29 mg
- Vitamin B12
- 0.08 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 43.3 g
- 54.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 80 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
58%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501542