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GET /v1/foods/cnf-501543Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 214 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 6 g
- Carbohydrate
- 24.8 g
- 31.8 g
- Fat
- 5.4 g
- 7 g
- Fibre
- 1.9 g
- 2.4 g
- Sugars
- 4.6 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 1.1 g
- Monounsaturated fat
- 1.4 g
- 1.8 g
- Polyunsaturated fat
- 2.7 g
- 3.4 g
- Trans fat
- 0.04 g
- 0.05 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 382 mg
- 490 mg
- Potassium
- 173 mg
- 222 mg
- Calcium
- 39 mg
- 50 mg
- Iron
- 1.5 mg
- 2 mg
- Magnesium
- 18 mg
- 23 mg
- Phosphorus
- 56 mg
- 72 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 5.2 mg
- 6.7 mg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 30.7 µg
- 39.4 µg
- Thiamin (B1)
- 0.22 mg
- 0.28 mg
- Riboflavin (B2)
- 0.19 mg
- 0.25 mg
- Niacin (B3)
- 2 mg
- 2.5 mg
- Vitamin B6
- 0.07 mg
- 0.1 mg
- Folate
- 55 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 41.6 g
- 53.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roll
- 78 g
- 55g
- 55 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
59%
Carbs
29%
Fat
Where this comes from
Source and licence details for this food.
- Source
- Canadian Nutrient File 2015, Health Canada
- Link
- Open source
- Licence
- OGL-Canada-2.0
- Attribution
- Canadian Nutrient File, Health Canada, 2015.
- Quality
- analysed
- Source id
- 501543